1st time Figure Competitor, Jackie T. steals the show with
"Figure Prep Diets and Recipes!"
I'm Talking About Having Low-Carb...
|Sizzling Grilled Steak|
|Low-Carb Onion Rings|
|Protein Ice Cream|
|Sugar & Aspartame-Free Sodas|
|Exotic Protein Drinks|
|Fruit Filled Yogurt|
Plus a LOT More... Read on to find out
From: Karen Sessions - Figure Coach
Karen Sessions NSCA-CPT,
Figure Coach and
Dear Figure Competitor,
I'm about to give you access to a Secret Benefit to your Figure Competition Diet Prep that will LITERALLY give you a 98% ADVANTAGE in your Figure Competition Diet strategy over your competition. Best of all, it’s completely accepted by EVERY physique organization.
Most of those prepping for a figure show will NEVER make it to the competitive stage due to dieting WRONG! Poor dieting leads to EXTREME muscle loss and Fat HOARDING! This leads to frustration, followed by the panic and fear of not being ready on their contest day.
It's not uncommon for the first time figure competitor to want a pre-made figure prep diet or menu plan. While generic pre-made diets may help you lose some weight, it's generally in the form of fat loss AND Muscle Loss!
Sign-up for Over 25 "Tasty Protein Shake Recipes"
General pre-made figure diets sketched out haphazardly are NOT formatted for...
|YOUR Unique Body Type and Structure - ectomorph, mesomorph, endomorph, where and how you hold your body fat...|
|YOUR Personal Body Fat Percentage - 25-31% borderline overweight, 19-24% normal, 12-18% athletic, 6-12% competition condition...|
|YOUR Lean Muscle Mass - the structural building materials that keep your hard-earned muscle and keep your metabolism on fire...|
|YOUR Activity Level - general activities of daily living as well as cardio and training to keep your muscle and lose your body fat...|
You see... General pre-made figure contest diets are typically based on calories for general body weight. Body Weight = Lean Muscle Mass, Body Fat, Water Weight, Organ Weight, Bone Weight, Blood Weight. When you track and diet by the scale alone you WILL lose a serious about of precious lean muscle tissue because the scale CANNOT distinguish between muscle, body fat, water, organ, bone, or blood weight.
When you lose scale weight with general pre-made figure competition diets you will have NO idea if you are losing muscle and other structural building materials in your body or if you are losing body fat. This is because as you lose weight in general on pre-made diets, your calories will drop more and more and it WILL NOT compensate for YOUR lean metabolically active lean muscle mass or your high-activity level.
Your Figure Competition Diet is the backbone to your figure prep SUCCESS. A lot of people and "experts" use the bucket-theory of "calories in vs. calories out" in their figure competition dieting, but that tactic sadly leads to muscle loss, making you soft, flat, and depleted on contest day.
You see, there is a LOT more that goes into a successful figure competition diet than just merely counting calories. Calories are composed of protein, carbs, and fat (macro-nutrients).
One trick to losing fat in figure competition dieting is eating the RIGHT KIND OF CALORIES. You will NOT lose body fat and build lean muscle by eating cold cereal. PERIOD!
Another trick to losing fat in figure competition dieting is the art of manipulating YOUR calories AND macros skillfully. With figure competition dieting you lead your body in a direction, and before your body can catch on to what you are doing, you QUICKLY steer it in a different direction, preventing plateaus and literally FORCING it to continually melt body fat... And Keep Your Muscle!
You don't have to go on a rabbit diet of cardboard and lettuce to obtain a head-turning figure competition body that will put you center stage and WIN you the show. All you need is the RIGHT...
|Figure Competition Diet for Fat Loss|
|Figure Competition Menus that Taste Good|
|Figure Competition Recipes that are Easy to Make|
... All CAREFULLY mapped out for YOUR body type and stats.
Your SECRET WEAPON to a KILLER body on the figure stage... It's Totally Cool! FINALLY, you can enjoy YUMMY high-protein meals throughout your day as well as snacks and protein drinks! These meals contain the EXACT calories and macro-nutrients (protein, fat, and carbs) YOU need to lose fat, build muscle, and TOTALLY TRANSFORM your body to step on the figure stage and WIN!
You'll have TASTY recipes... You'll have pre-made diet plans available for YOUR stats... and as you lose body fat you change menu plans. << How Cool!
ALL Low-Fat, Low-Carb, Sugar-Free, Aspartame-Free, and Splenda-Free... You'll be AMAZED!
|Turkey Bacon & Cheese Omelet|
|Protein Pecan Pancake|
|Cheesy Veggie Omelet|
|Cheesy Veggie Breakfast Wrap|
|Strawberry Protein Freeze|
|Peanut Butter Blast Protein Freeze|
|Chocolate Protein Ice Cream|
|Kokomo Protein Freeze|
|Pineapple and Almond Yogurt|
|Strawberry Almond Yogurt|
|Grilled Steak & Onion Rings|
|Mountain Topper Chicken|
|Boneless Hot Wings|
|Krispy Chicken Tenders|
|Hickory BBQ Chicken|
|Sugar-Free Root Beer|
|Strawberry Chick Salad Crunch|
|Protein Spring Roll|
|Plus a LOT More!|
Not Only That, You Get Insider Info on...
|How to diet down properly to get lean and to keep your lean muscle|
|Dieting basics (The ground floor info you coach SHOULD be telling you.)|
|When YOU start your figure prep|
|When to eat, how much to eat, and how often to eat to transform your body|
|Foods you MUST avoid to get lean and 6 pack abs|
|How to use the tapering method to banish cravings (simple and effective)|
|How to include natural foods, and these recipes to make them taste so darn good|
|Finding out how many calories YOU need when you start your prep|
|How to tweak your program for FAST results|
|How to add sweetness to foods and still be safe and avoid gaining fat|
|Peak week INSIDER Tips from a 25 year veteran and established figure coach|
ALL Recipes are within YOUR caloric AND macro range. As you diet down the diet formats change to wean off certain food items to clean your diet up more.
Over 50 Diets and Recipes!
These are THE Figure Competition Diets and Recipes you NEED to know and implement to win your figure competition!
ADDED BONUS: Tips and YOU NEED to know about Peak Week. Mess Up Peak Week, and All Your Hard Prep Goes Down the Tubes!
Look... Do you want to diet your full 12-20 weeks on plain chicken breast and broccoli? You can, but you will crash and burn really fast! To keep motivated and actually ENJOY your figure competition prep and diet you NEED a good healthy diet that tastes good and that you can live with. AND, what's even MORE COOL is that your entire family can enjoy these great meals! How easy would it be to be able to cook once for your WHOLE family rather than you having to eat a separate meal, and stew over it?
Hey... I can go on and on about how great it is to diet down with flavor, eat like a somewhat normal person, etc. You know all this. All you need is the figure competition diet plan... And This Is It!
You'll learn short, quick, and easy calculations to find your calories and macros FAST to locate the PERFECT diet menu for YOU! It's really so simple.... And FUN!
Now only that... I've tossed in some Peak Week secrets so you can have a heads-up before your Big Day! Hey, you worked too hard for too long to just do NOTHING the final week and risk it ALL and end up with flat and depleted muscles on your comp day!
Listen... I'm a natural female competitor and I KNOW how a woman's body responds to dieting. I guarantee you will absolutely LOVE these recipes and diet menu plans... You will lose fat and look SMASHING! Your only crime will be that you dieted down on foods you loved and got great results. Your competition just might hate you if you tell them your secret diet menus. ;)
Ok, so how much is this going to set you back? I could EASILY sell it for the ridiculous price of...
I averaged out the cost of what this system is worth and it's $67 total value. But I'm not out to rip anyone off, as I've competed in the fitness industry for years and I know the trials and tribulations, as well as the cost. Since I think you need an honest break...
How about... $47
Yes, I ABSOLUTELY said $47 and that's IT! No more, no less... Hey, us ladies have to look out for one another. Oh, and as an EXTRA BONUS... I'll send you FREE Lifetime Updates! Ok, so go ahead and click the "Order Now" button and start your winning figure competition diet!
I want the BEST "Figure Competition Diets and Recipes" to start transforming my body and life. I want to be one of the lucky few figure competitors who can really excel.
Click Below And Get Instant Access To the BEST "Figure Competition Diets and Recipes" On The Market Today!
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P.S. Don't forget only 300 copies of "Figure Competition Diets & Recipes" will ever be sold. Currently there only 300 copies available and are selling right now as you read this. The only way that you can guarantee yours is if you get off the fence and download your copy right now!
P.S.S. If you are really serious about getting a figure ready body and changing your life, this is the system that you need. What more could you ask for? I'm giving you the exact dieting blueprint that will completely change your life. The next time you come back, you may find a page that says, Sorry Sold Out! Download your copy now!