Need A Figure Prep Diet To Lose Fat And Tired Of Boring, Tasteless Meals That Taste Like Rabbit Food And Tree Bark?


They Said It Was Impossible, But I BROKE The Fat Loss Code. Now You Can Have FUN, TASTY, HEALTHY, And HIGH-ENERGY Figure Contest Diets...
With Over 50 Tasty Menu Plans AND Recipes...

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Only $47 For A LIMITED TIMEfigure prep diet ebook
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It's So Easy Even A First Time Figure Competitor Can Do It...

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1st time Figure Competitor, Jackie T. steals the show with
"Figure Prep Diets and Recipes!"


EACH And EVERY Diet And Menu Is Mapped Out To The Letter With Tasty Recipes...


I'm Talking About Having Low-Carb...

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Sizzling Grilled Steak
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Low-Carb Onion Rings
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Protein Ice Cream
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Hot Wings
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Chicken Tenders
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Sugar & Aspartame-Free Sodas
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Exotic Protein Drinks
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Fruit Filled Yogurt

Plus a LOT More... Read on to find out

From: Karen Sessions - Figure Coach

Karen Sessions
Karen Sessions NSCA-CPT,
Figure Coach and
Best-Selling Author

Dear Figure Competitor,

I'm about to give you access to a Secret Benefit to your Figure Competition Diet Prep that will LITERALLY give you a 98% ADVANTAGE in your Figure Competition Diet strategy over your competition. Best of all, it’s completely accepted by EVERY physique organization.

Most of those prepping for a figure show will NEVER make it to the competitive stage due to dieting WRONG! Poor dieting leads to EXTREME muscle loss and Fat HOARDING! This leads to frustration, followed by the panic and fear of not being ready on their contest day.

PROBLEM - Improper Dieting

It's not uncommon for the first time figure competitor to want a pre-made figure prep diet or menu plan. While generic pre-made diets may help you lose some weight, it's generally in the form of fat loss AND Muscle Loss!

free tasty protein shakes

Sign-up for Over 25 "Tasty Protein Shake Recipes"

General pre-made figure diets sketched out haphazardly are NOT formatted for...

straight arrow YOUR Unique Body Type and Structure - ectomorph, mesomorph, endomorph, where and how you hold your body fat...
straight arrow YOUR Personal Body Fat Percentage - 25-31% borderline overweight, 19-24% normal, 12-18% athletic, 6-12% competition condition...
straight arrow YOUR Lean Muscle Mass - the structural building materials that keep your hard-earned muscle and keep your metabolism on fire...
straight arrow YOUR Activity Level - general activities of daily living as well as cardio and training to keep your muscle and lose your body fat...

You see... General pre-made figure contest diets are typically based on calories for general body weight. Body Weight = Lean Muscle Mass, Body Fat, Water Weight, Organ Weight, Bone Weight, Blood Weight. When you track and diet by the scale alone you WILL lose a serious about of precious lean muscle tissue because the scale CANNOT distinguish between muscle, body fat, water, organ, bone, or blood weight.

When you lose scale weight with general pre-made figure competition diets you will have NO idea if you are losing muscle and other structural building materials in your body or if you are losing body fat. This is because as you lose weight in general on pre-made diets, your calories will drop more and more and it WILL NOT compensate for YOUR lean metabolically active lean muscle mass or your high-activity level.

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SOLUTION - "Figure Competition Diets and Recipes" is Designed For YOUR Body

Your Figure Competition Diet is the backbone to your figure prep SUCCESS. A lot of people and "experts" use the bucket-theory of "calories in vs. calories out" in their figure competition dieting, but that tactic sadly leads to muscle loss, making you soft, flat, and depleted on contest day.

You see, there is a LOT more that goes into a successful figure competition diet than just merely counting calories. Calories are composed of protein, carbs, and fat (macro-nutrients).

One trick to losing fat in figure competition dieting is eating the RIGHT KIND OF CALORIES. You will NOT lose body fat and build lean muscle by eating cold cereal. PERIOD!

Another trick to losing fat in figure competition dieting is the art of manipulating YOUR calories AND macros skillfully. With figure competition dieting you lead your body in a direction, and before your body can catch on to what you are doing, you QUICKLY steer it in a different direction, preventing plateaus and literally FORCING it to continually melt body fat... And Keep Your Muscle!

You don't have to go on a rabbit diet of cardboard and lettuce to obtain a head-turning figure competition body that will put you center stage and WIN you the show. All you need is the RIGHT...

green check Figure Competition Diet for Fat Loss
green check Figure Competition Menus that Taste Good
green check Figure Competition Recipes that are Easy to Make

... All CAREFULLY mapped out for YOUR body type and stats.

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This Is The VERY First And ONLY Bullet-Proof Figure Contest Diet Plan That You Can Use IMMEDIATELY To Start Losing Body Fat TODAY!

(Even If You've Tried And Failed In The Past)


TODAY I Want To Give You The Opportunity OWN "Figure Competition Diets & Recipes..."

Your SECRET WEAPON to a KILLER body on the figure stage... It's Totally Cool! FINALLY, you can enjoy YUMMY high-protein meals throughout your day as well as snacks and protein drinks! These meals contain the EXACT calories and macro-nutrients (protein, fat, and carbs) YOU need to lose fat, build muscle, and TOTALLY TRANSFORM your body to step on the figure stage and WIN!

You'll have TASTY recipes... You'll have pre-made diet plans available for YOUR stats... and as you lose body fat you change menu plans. << How Cool!

ALL Low-Fat, Low-Carb, Sugar-Free, Aspartame-Free, and Splenda-Free... You'll be AMAZED!

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protein smoothie

fish veggies

turkey veggies

green check Protein Pecan Pancake
green check Cheesy Veggie Omelet
green check Calico Eggs
green check Cheesy Veggie Breakfast Wrap
green check Strawberry Protein Freeze
green check Peanut Butter Blast Protein Freeze
green check Chocolate Protein Ice Cream
green check Kokomo Protein Freeze
green check Pineapple and Almond Yogurt
green check Strawberry Almond Yogurt
green check Grilled Steak & Onion Rings
green check Mountain Topper Chicken
green check Boneless Hot Wings
green check Krispy Chicken Tenders
green check Hickory BBQ Chicken
green check Sugar-Free Root Beer
green check Strawberry Chick Salad Crunch
green check Protein Spring Roll
green check Plus a LOT More!

Not Only That, You Get Insider Info on...

straight arrow How to diet down properly to get lean and to keep your lean muscle
straight arrow Dieting basics (The ground floor info you coach SHOULD be telling you.)
straight arrow When YOU start your figure prep
straight arrow When to eat, how much to eat, and how often to eat to transform your body
straight arrow Foods you MUST avoid to get lean and 6 pack abs
straight arrow How to use the tapering method to banish cravings (simple and effective)
straight arrow How to include natural foods, and these recipes to make them taste so darn good
straight arrow Finding out how many calories YOU need when you start your prep
straight arrow How to tweak your program for FAST results
straight arrow How to add sweetness to foods and still be safe and avoid gaining fat
straight arrow Peak week INSIDER Tips from a 25 year veteran and established figure coach

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"I downloaded your "Figure Competition Diets & Recipes" for some meal plans, and the Cajun rub REALLY saved me so much stress. You have NO idea, I've been eating plain chicken for almost 8 months now trying to build a habit. I marinated it in all sorts of low fat dressings etc. but never could taste them after cooking. At one point, my chicken and the paper plate I microwave it on at work flaked together on a daily basis so I would end up with a mouth full of both cardboard and chicken- completely unable to tell which was which.

Anyway, your rub plus the George Foreman Grill I just bought INSTANTLY turned one of my least favorite meals into something DELICIOUS!"

Julie L.

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figure prep diet ebook

Immediate Download

ALL Recipes are within YOUR caloric AND macro range. As you diet down the diet formats change to wean off certain food items to clean your diet up more.

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Over 50 Diets and Recipes!

These are THE Figure Competition Diets and Recipes you NEED to know and implement to win your figure competition!

ADDED BONUS: Tips and YOU NEED to know about Peak Week. Mess Up Peak Week, and All Your Hard Prep Goes Down the Tubes!


Look... Do you want to diet your full 12-20 weeks on plain chicken breast and broccoli? You can, but you will crash and burn really fast! To keep motivated and actually ENJOY your figure competition prep and diet you NEED a good healthy diet that tastes good and that you can live with. AND, what's even MORE COOL is that your entire family can enjoy these great meals! How easy would it be to be able to cook once for your WHOLE family rather than you having to eat a separate meal, and stew over it?

Hey... I can go on and on about how great it is to diet down with flavor, eat like a somewhat normal person, etc. You know all this. All you need is the figure competition diet plan... And This Is It!

You'll learn short, quick, and easy calculations to find your calories and macros FAST to locate the PERFECT diet menu for YOU! It's really so simple.... And FUN!

Now only that... I've tossed in some Peak Week secrets so you can have a heads-up before your Big Day! Hey, you worked too hard for too long to just do NOTHING the final week and risk it ALL and end up with flat and depleted muscles on your comp day!

Listen... I'm a natural female competitor and I KNOW how a woman's body responds to dieting. I guarantee you will absolutely LOVE these recipes and diet menu plans... You will lose fat and look SMASHING! Your only crime will be that you dieted down on foods you loved and got great results. Your competition just might hate you if you tell them your secret diet menus. ;)

Ok, so how much is this going to set you back? I could EASILY sell it for the ridiculous price of...

$197 $167 $77 $47

I averaged out the cost of what this system is worth and it's $67 total value. But I'm not out to rip anyone off, as I've competed in the fitness industry for years and I know the trials and tribulations, as well as the cost. Since I think you need an honest break...

How about... $47

Yes, I ABSOLUTELY said $47 and that's IT! No more, no less... Hey, us ladies have to look out for one another. Oh, and as an EXTRA BONUS... I'll send you FREE Lifetime Updates! Ok, so go ahead and click the "Order Now" button and start your winning figure competition diet!

"Figure Competition Diets and Recipes"

YES! Give Me INSTANT ACCESS Now, Karen...

figure prep diet ebook

I want the BEST "Figure Competition Diets and Recipes" to start transforming my body and life. I want to be one of the lucky few figure competitors who can really excel.

Click Below And Get Instant Access To the BEST "Figure Competition Diets and Recipes" On The Market Today!

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Your order secure by

Your Figure Coach,
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P.S. Don't forget only 300 copies of "Figure Competition Diets & Recipes" will ever be sold. Currently there only 300 copies available and are selling right now as you read this. The only way that you can guarantee yours is if you get off the fence and download your copy right now!

P.S.S. If you are really serious about getting a figure ready body and changing your life, this is the system that you need. What more could you ask for? I'm giving you the exact dieting blueprint that will completely change your life. The next time you come back, you may find a page that says, Sorry Sold Out! Download your copy now!

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